Opening the chakras properly: 8 detailed steps with photos

During meditation, practitioners receive and transform energy from the universe through the chakras in the body. So how to open the chakra properly ? Please join horoscopevn.com to find out through the article below.

1. Chakra system on the body

The chakra system consists of 7 separate, vertically arranged chakras, running from the tailbone of the spine to the crown of the head. Ordinary people cannot see the chakras, but for those who have practiced diligently, they can feel the chakras like a wheel that is always spinning, or like a lotus flower spreading its petals. The different sizes and rotational speeds of each chakra carry different information and even have unsolved mysteries. The light or dark color of the chakra speaks to the spiritual force and state of health of each person.

In the chakra system, each chakra energy center has a special source of power. These energies are the balance between matter and spirit. With the difficulties of daily life, we often only focus on physical strength, wishing to make it so healthy that we forget that mental strength is also extremely important and powerful. to physical. By understanding each chakra, we will also understand what the body needs and lacks, thereby, bringing balance to both body and mind.

A good and high degree of proper opening of the chakras depends on factors such as natural inclination, hard work in cultivation, mutational accident, resurrecting after many days of clinical death, or due to the impact of the qigong house. …

• A person with a rotating chakra at an average level is a person with good health and no disease.
• People who practice regularly, chakras will rotate at a higher rate than average, are people with sharp minds who work tirelessly, often interested in the field of science.
• If the chakra opens even higher, then the person is creative and has special abilities.
• The chakras are perfectly opened to the person who has generous supernatural powers, transcendental wisdom, is the supremely enlightened being.
• On the contrary, if the chakra opens below the average level, the color is dark, the body is sick or very bad; If the chakras are not opened normally, the colors are messy, the intellect is poor, all activities are inefficient, mentally unstable, or paranoid or are being possessed by fire, etc.

2. Guide to open chakras properly

Here are 8 steps to properly open the chakras in the body according to the right process

2.1 Things to master

You need to understand that if you are opening the chakras properly, you will not need to try to control the overactive chakras. They merely compensate for the inactivity of the closed chakras. Once all the chakras have been cleared, the energy will be adjusted and balanced.

• If you are a beginner, try not to meditate too much.
• Try to meditate daily, even if you don't have much time. You can meditate for as long as you want.
• When activating the "third eye", gently rub around the area with the third eye with a circular motion.
• Sit in a quiet and warm place and practice these exercises like meditation. In the summer you can sit in the field or in the garden. In winter, a warm room without distractions is appropriate. If you have a steam room, it is also a very good place to sit and clear your mind, although few people do.

2.2 Opening the Root chakra (red)

This chakra is based on physical awareness and a feeling of comfort in many situations. When the Root chakra is open, you will feel balance, clarity, stability, and security in your life. You will not be suspicious of those around you for no reason. You can feel the reality of what is happening at that moment and connect closely with your body.

If this chakra is underactive, you're often scared or nervous and it's easy to feel like you're not welcome. If this chakra is overactive, you tend to be materialistic and greedy and feel like you are always secure and unresponsive to change.

To open the chakras properly, you need to do a few things:

• Move your body and be aware of it. Do yoga, walk around the block, or clean the house. These activities will help you get in touch with your body and strengthen the chakras.
• Grounding. This means you connect to the ground and feel it under your feet. Stand straight and relaxed, feet shoulder width apart and knees slightly bent. Move your pelvis forward slightly and balance your body so that the weight is evenly distributed under the soles of your feet, then lower your center of gravity forward. Hold this position for a few minutes.
• Once connected to the ground, sit cross-legged with the tips of your thumbs and index fingers touching each other with gentle movements.
• Focus on the Root chakra and its meaning, which is located at the point between the genitals and the anus.
• Repeat the “LAM” sound over and over, speak softly but clearly.
• During the practice, you need to relax your body, think about the chakra, its meaning and how it works or affects your life.
• Continue until you are completely relaxed. This can give you a “clean” feeling.
• Picture a red flower still closed. Imagine a very strong energy emanating from it: a flower blooming with four energetic petals.
• Tighten your pelvic floor muscles, hold your breath, and relax.

2.3 Opening the sacral chakra (orange)

The Sacral Chakra is responsible for sensations and sexuality. When opening the chakra properly , your feelings will be released and expressed outwardly, but not excessively. You will be open to intimacy, and at the same time can become passionate and sociable. You won't have any sexual problems either.

If this chakra is underactive, you are often passive and lacking in emotions, you are not really open to anyone. If this chakra is overactive, you will always be sensitive and emotional and may have a very high sexual need.

To open the chakras properly, you need to do a few things:

• Kneel, keeping your back straight but relaxed.
• Place your hands on your thighs, one on top of the other, palms facing up. The palm of the left hand is placed under the outer surface of the fingers of the right hand, with the two thumbs lightly touching.
• Focus on the sacral chakra and its meaning, which is located at the sacrum (lower back).
• Repeat the “VAM” sound over and over, speak softly but clearly.
• During the practice, you need to relax your body, think about the chakra, its meaning and how it works or affects your life.
• Continue practicing until you are completely relaxed. This time you will also feel “clean”.

2.4 Opening the Navel Chakra (yellow)

This chakra governs confidence, especially when you are in a group. When the navel chakra is properly opened, you will have a sense of self-control and a sense of your own worth.

If this chakra is underactive, you tend to be passive and hesitant. You may feel afraid all the time and it's not in your favor. If this chakra is overactive, you tend to be domineering and aggressive.

To open the chakras properly, you need to do the following steps:

• Kneel, keeping your back straight but relaxed.
• Place your hands in front of your stomach, slightly lower than the sun bun. The fingertips are together and pointed away from the body. Cross your thumbs and extend your fingers (this is important).
• Focus on the navel chakra and its meaning, this chakra is located on the spine, slightly above the navel.
• Repeat the "RAM" sound over and over, speak softly but clearly.
• During the practice, you need to relax your body, think about that chakra, its meaning, how it works or how it affects your life.
• Continue practicing until completely relaxed. 

2.5 Open the Heart Chakra (green)

This chakra revolves around love, care and affection. When opening the chakras properly, you have a tendency to be compassionate and friendly with others, maintaining cordial relationships. If this chakra is underactive, you are usually cold and unfriendly.

If this chakra is overactive, you tend to be so “loving” people that they suffocate and may be viewed as selfish by others in this regard.

To open the chakras properly, you need to do the following steps:

• Sit cross-legged, thumbs and index fingers of both hands together.
• Place the left hand on the left knee and the right hand on the chest below the breastbone.
• Focus on the Heart chakra and its meaning, this chakra is located on the spine, at the level of the heart.
• Repeat the “YAM” sound over and over, speak softly but clearly.
• During the practice, you need to relax your body, think about that chakra, what it means and how it works or affects your life.
• Continue practicing until you are completely relaxed, and the feeling of “cleanliness” returns and/or rises strongly in your body.

2.6 Opening the Throat Chakra (blue)

This chakra is based on communication and self-expression. When the Throat chakra is open, it's easy to express yourself, and art is a great way to do this. If this chakra is underactive, you are usually quiet and are classified as a timid person.

If you lie frequently, this chakra may be blocked. If this chakra is overactive, you tend to talk too much and annoy people. Then you might as well be a non-listener.

To open the chakras properly, you need to do the following steps:

• Kneel, fingers of both hands interlaced inside palms, minus two thumbs. The tips of the thumbs touch each other and point up slightly.
• Focus on the Throat chakra and its meaning; This chakra is located at the throat.
• Repeat the “HAM” sound over and over, speak softly but clearly.
• During the practice, you need to relax your body, think about that chakra, what it means and how it works or affects your life.
• Continue practicing for about 5 minutes and the feeling of “cleanliness” is once again enhanced.

2.7 Opening of the Third Eye Chakra (indigo)

As its name suggests, this chakra controls lucid vision. When this chakra is open, you will have outstanding clairvoyance and often dream. If this chakra is underactive, you tend to rely on others, lazy to think, brainstorm. Because you depend so much on beliefs, you too often get confused. If this chakra is overactive, you tend to spend the day living in an imaginary world. At the extreme, you can experience delusional dreams, even hallucinations.

To open the chakras properly, you need to do the following steps:

• Sitting cross-legged, place your hands on your lower chest. Two middle fingers extended, fingertips touching each other, pointing outwards from the body. The remaining fingers are folded, the top two knuckles touching. The tips of the thumbs touch each other and point towards the torso.
• Focus on the Third Eye and its meaning; This chakra is located between the ends of the eyebrows and is slightly higher than the eyebrows.
• Repeat the "OM" sound over and over, speak softly but clearly.
• During the practice, the body's relaxed state occurs naturally. Continue thinking about that chakra, its meaning, how it works, or how it affects your life.
• Continue practicing until the feeling of “cleanliness” seems to return or is stronger.

2.8 Opening the Crown Chakra (purple)

This is the seventh and most sacred chakra, the chakra of wisdom and harmony with the universe. As the Crown chakra opens, preconceptions disappear from your to-do list, and you seem to be more aware of the world and the connection between you and the world.

If this chakra is underactive, you are usually not very spiritual and can be rigid in your thinking. If this chakra is overactive, you tend to be philosophical about everything. Spirituality always seems to be the first thing that comes to mind, and if this gets too much, you can even ignore all of your body's needs (food, water, and shelter).

To open the chakras properly, you need to do the following steps:

• Sit cross-legged, place your hands on your stomach. The tips of the little fingers touch each other, pointing up and away from the body, the remaining fingers intertwine, the thumb of the left hand is placed below the thumb of the right hand.
• Focus on the Crown chakra and its meaning; This chakra is located at the top of the head.
• Repeat the “NG” sound over and over, speak softly but clearly. (Yes, this sound is as difficult to say as it is to write.)
• During the practice, you need to completely relax and clear your mind, but keep focusing on the Crown chakra.
• This meditation posture lasts the longest, not less than 10 minutes.

WARNING: do not use this meditation pose for the Crown chakra if the Root chakra is not strong or open. Before practicing with the last chakra, you need to have a strong "foundation", and the root chakra exercises will give you this.

The above article introduces us to the correct way to open the chakras for the body to develop comprehensively and be healthy. However, if you are still not sure about the proper opening of the chakras, do not try it yourself at home, but look to reputable Yoga facilities for instructions on how to practice correctly. Horoscopevn.com wishes you success